Rooted in Self-Compassion
A 5-Day Reset for Clinicians & Caregivers
$12.00
If you’ve been carrying a deep, quiet fatigue from clinical overload and caring for others, you’re not alone — your exhaustion is real, and it deserves attention.
Rooted in Self-Compassion is a gentle 5-day reset for clinicians and caregivers. Each day invites you to take one small, manageable step to restore your energy, steady your mind, and soften back into yourself — and you can begin instantly.
Over five days, you’ll be guided through simple, restorative practices that help you:
Reconnect with your energy
Calm your mind
Cultivate self-compassion
This therapeutically-informed companion guide offers practical exercises, reflection prompts, and gentle encouragement — all in a soothing, bite-sized format designed to fit into your real life.
Take one small step today. Begin your gentle reset and allow yourself to restore — because caring for yourself matters, too. And you’re not doing this alone; we’ll be right alongside you, one grounded step at a time.
